Browse by Page
Connect on Social Media

How Do You Treat Gum Disease Without Going to the Dentist?

Posted on June 12th, 2024

“How do you treat gum disease without going to the dentist?”

Gum disease, also known as periodontal disease, can be a painful and frustrating condition. It’s often characterized by swollen, red, and bleeding gums, which, if left untreated, can lead to serious dental issues. While seeing a dentist is the most effective way to treat gum disease, there are several steps you can take at home to manage and potentially improve your gum health.

At Clarksburg Dental Center, we prioritize your oral health.  This article explores at-home methods that can improve gum health and potentially slow down the progression of gum disease. However, it’s crucial to understand that these methods are not replacements for professional dental care.

Why You Should Take Prompt Action Against Gum Disease?

Gum disease, also known as periodontal disease, is a prevalent condition that impacts the well-being of gum tissues. It arises when plaque builds up and solidifies on the teeth and along the gum line, resulting in redness, swelling, bleeding, and discomfort. The bacteria present in the mouth infiltrate the tissues surrounding the tooth, instigating inflammation that progresses into periodontal disease.

Over time, the plaque deposited by the bacteria transforms into tartar. If not addressed, it can culminate in tooth loss and may even contribute to additional health complications. Managing gum disease is imperative for upholding oral health and averting further deterioration.

11 Steps On How To Treat Gum Disease Without Going to the Dentist

If you’re seeking, “How do you treat gum disease without going to the dentist?” You’re in the right place. In this article, we’ll share some unique natural ingredients for treating gum disease and improving oral health. Let’s dive in!

1. Green Tea & Honey

Green tea is a powerhouse of antioxidants that can significantly benefit gum health. Its antioxidants help reduce inflammation around the gums, aiding in the control of gum disease. Polyphenols, a type of antioxidant found in green tea, slow down the growth of bacteria in the mouth, which is crucial for curing gum diseases.

When combined with honey, green tea becomes an even more effective remedy. Honey has antiseptic and antibacterial properties that help prevent oral infections. Drinking green tea with honey in the morning and evening is particularly beneficial for individuals with gum issues.

2. Salt Water Rinse

A saltwater rinse is one of the quickest ways to alleviate a gum infection. Saltwater is a natural disinfectant, helping heal inflamed gums and eliminating harmful bacteria and foul odors.

To use this remedy:

  • Dissolve a teaspoon of salt in a glass of warm water.
  • Rinse your mouth with the solution for about 30 seconds.
  • Spit it out and repeat it twice to three times daily, especially after brushing and flossing.

3. Antibacterial Toothpaste

Choosing the right toothpaste is essential for controlling gum disease. An antibacterial toothpaste can fight the bacteria and plaque that lead to gum disease. Look for antigingivitis toothpaste, which helps neutralize plaque around the gumline and promotes healthier gums.

Incorporate this type of toothpaste into your daily oral hygiene routine to see the best results.

4. Quit Smoking

Smoking is a significant risk factor for gum diseases. It increases the risk of developing gum disease and hampers any treatment you might be undergoing to improve your oral health. Quitting smoking can be challenging, especially for long-term smokers, but it is crucial for healthy gums and teeth.

Consider seeking help from a dentist or healthcare professional who can provide counseling and alternatives, such as nicotine patches, to assist you in quitting smoking.

5. Brushing and Flossing Routine11 Steps On How To Treat Gum Disease

Consistency in oral hygiene is key to preventing and treating gum infections. Brush your teeth twice a day for at least two minutes each time. This practice significantly reduces the chances of developing gum disease.

If you’re already dealing with gum infection or disease, maintaining your brushing and flossing routine is even more critical. For additional oral health advice, consult your dentist or schedule an appointment with Clarksburg Dental Center.

6. Mouthwash

Selecting the right mouthwash can make a big difference in treating gum disease. While many mouthwashes are available, not all suit your specific needs. Sage mouthwash, for instance, is known to reduce dental bacteria and plaque, promoting healthy gums.

To make a sage mouthwash at home:

  • Boil a few spoons of dried sage in water.
  • Let the mixture cool down.
  • Use it as a mouthwash to rinse your mouth.

7. Healthy Diet

A balanced diet is the foundation of good oral health. Eating a well-balanced diet strengthens your immune system and boosts saliva production, which helps fight bacteria and plaque naturally. Avoid sugary foods and beverages that can contribute to plaque buildup.

If you have specific dietary needs, make sure your dentist is aware. You might also benefit from consulting a nutritionist to create a diet plan that supports better oral hygiene.

8. Aloe Vera

Aloe vera is another natural remedy that is highly effective in treating gum disease. Its anti-inflammatory properties help reduce inflammation and soothe sensitive gums.

To use aloe vera:

  • Extract the gel from a fresh aloe vera leaf.
  • Gently massage the gel onto your gums.
  • Leave it on for a few minutes.
  • Rinse your mouth with lukewarm water.
  • Repeat this process a few times a day for quick results.

9. Homemade Lemongrass Oil Mouthwash

Research has shown that lemongrass oil is more effective than traditional chlorhexidine mouthwash for treating gingivitis.

To make a lemongrass oil mouthwash:

  • Dilute a few drops of lemongrass essential oil in a cup of water.
  • Swish the solution in your mouth for 30 seconds.
  • Spit it out and repeat this process two to three times a day.

10. Oil Pulling

Oil pulling is a traditional technique that can help treat infected gums by reducing inflammation, improving oral hygiene, and reducing plaque.

To practice oil pulling:

  • Swish a tablespoon of oil (such as coconut, sesame, or olive oil) in your mouth for 10 to 20 minutes.
  • Spit the oil into a trash can (not the sink to avoid clogging).
  • Rinse your mouth with water and brush your teeth.
  • This method helps remove bacteria, plaque, and debris from your mouth, leading to a healthier oral environment.

11. Clove Application

Cloves have remarkable oral health benefits, including reducing inflammation and preventing plaque. They also possess antibacterial and antiviral properties, making them a potent ingredient for treating sensitive gums and toothaches.

To use cloves:

  • Mince or grind one teaspoon of cloves.
  • Dip a cotton ball into the clove powder.
  • Apply the clove-soaked cotton ball to your gums and let it sit for a few minutes.
  • Rinse your mouth with water.
  • Repeat this process twice a day.


While at-home methods can benefit gum health, they shouldn’t replace professional dental care. At Clarksburg Dental Center, we encourage you to schedule regular dental checkups and cleanings. Our experienced dentists can diagnose and treat gum disease at its earliest stages, preventing complications and promoting optimal oral health.

If you’re experiencing any signs of gum disease, don’t hesitate to contact Clarksburg Dental Center in Germantown, MD. We offer gentle and effective treatment options to help you achieve a healthy smile.

Remember, early detection and treatment are key to preventing gum disease from progressing. Schedule your appointment today!


How can I reverse gum disease without a dentist?

Maintaining proper oral hygiene is crucial for preventing and reversing gum disease. This includes brushing your teeth twice daily with fluoride toothpaste and flossing daily. Additionally, using an antibacterial mouthwash can help eliminate bacteria that cause gum inflammation.

When is it too late to reverse gum disease?

It’s never too late to address periodontal disease. Delaying treatment will only cause the condition to worsen. Nearly half of all adults in the U.S. over 30 show signs of periodontal disease or periodontitis. This percentage dramatically increases to 70 percent for those aged 65 and older.

Can baking soda reverse gum disease?

Baking soda can help neutralize acids that contribute to gum disease. Moreover, a 2017 study published in the Journal of Clinical Dentistry revealed that toothpaste containing sodium bicarbonate was more effective at removing plaque than those without it.

Alternative Text

About Clarksburg Dental Center

Compassionate Team. Wonderful Experience. Affordable Care.

Skip to content