Browse by Page
Connect on Social Media

How To Cure Gum Disease Without A Dentist?

Posted on February 9th, 2024

If you’re experiencing gum discomfort, swelling, or blood while brushing, it could be the onset of gum disease. Thinking of “How to cure gum disease without a dentist?” Home remedies offer an affordable and effective solution, especially when detected early. Prioritizing regular oral hygiene is the initial step in addressing periodontitis.

Pain, whether in your teeth or gums, can be bothersome. Given the continuous use, aging, and possible dental trauma, these parts may lose vitality. While dentists can provide guidance, exploring home remedies is also an option. Read on to discover ways to address “how to cure gum disease without a dentist” with the help of home remedies.

What is Periodontitis?

Gum disease, also called periodontitis, begins when bacteria build up in your mouth. If it is left untreated, it can make you lose your teeth. If it gets worse, it damages the tissue around your teeth, making your gums shrink and your teeth shaky. It’s important to treat it early to keep your teeth healthy.

Symptoms of Gum Disease

Even though gum disease can develop silently, there are warning signs you shouldn’t overlook.

  • Bleeding gums during and after tooth brushing.
  • Red and swollen gums.
  • Bad breath
  • Unpleasant taste in the mouth.
  • Receding gums.
  • Deep pockets between teeth and gums.
  • Loose or shifting teeth.

Factors Contributing to Gum Disease

  • One of the major causes of gum disease is plaque.
  • Hormonal changes during puberty, pregnancy, menstruation, and menopause heighten the risk of gingivitis.
  • Diseases such as cancer, HIV, and diabetes can affect gum health adversely.
  • Some medications reduce saliva flow or trigger abnormal gum tissue growth, leading to periodontal problems.
  • Inadequate oral hygiene practices and smoking are linked to periodontal disease.
  • A family history of dental issues can increase the chances of gingivitis.

How Can You Cure Gum Disease Without a Dentist?Gum Disease

While professional dental treatment is essential for controlling gum disease, integrating natural remedies into your approach can be beneficial. Early intervention is key to preserving healthy teeth. Severe gum disease, marked by swelling and tooth loss, may indicate significant bone damage, with over 80% already affected before teeth start shifting.

For individuals who are starting to observe bleeding without pain or loose teeth, home remedies can help in managing gum disease.

Green Tea

Green tea boasts antioxidants that may reduce inflammation, potentially curbing the immune system’s response to oral bacteria and lessening damage to gums and jawbone. Its polyphenols can impede bacterial growth, thereby reducing gum inflammation. While green tea offers a healthier option to coffee, individuals sensitive to caffeine should be mindful, as it contains about 28 mg per cup compared to coffee’s 96 mg. Including a few servings of green tea in your daily diet is advised.

Hydrogen peroxide

Hydrogen peroxide, known for its gentle antiseptic properties, is often used to prevent skin infections from cuts and scrapes. Rinsing with diluted hydrogen peroxide can soothe minor mouth irritations and eliminate bacteria that contribute to gum disease. A 3% hydrogen peroxide solution, available at pharmacies, can be diluted with 50% water. It can also be used with a water flosser like a Waterpik to flush harmful bacteria around teeth and under gums, aiding in the removal and killing of bacteria causing oral health problems.

Aloe Vera

Aloe vera, known for its skin-healing properties, is also beneficial for oral health. Studies indicate it’s as effective as certain toothpastes in reducing harmful bacteria. Aloe vera gel can accelerate healing after gum surgery, reducing discomfort. When using aloe vera gel to treat sore or inflamed gums, be sure it is 100% pure. Rinse, brush, and spit after swishing for 30 seconds. Apply the gel directly and massage the gums gently for added relief.


Studies suggest that turmeric, commonly used in curry, has anti-inflammatory properties that are beneficial for overall health. It also acts as an antimicrobial and antioxidant. You can add turmeric to food as seasoning or take a highly absorbable oral supplement to reap its benefits effectively in your diet and health routine.

Sage Mouthwash

Mouthwashes containing high levels of alcohol can dry out the mouth, encouraging the formation of more bacterial plaque. However, mouth rinses that contain sage have been proven to alleviate inflamed gums.

Incorporating sage mouthwash into your daily routine can help reduce the bacteria responsible for dental plaque. Simmer fresh or dried sage in boiling water, drain, and store in a bottle to use twice a day to make the sage rinse.


Rinsing with saltwater naturally disinfects the mouth, eliminating gum disease-causing bacteria. It also reduces mouth inflammation and swelling by drawing out excess fluids. For a gum abscess home remedy, try rinsing with warm salt water.

Lemongrass Oil

Using a mouthwash with a bit of lemongrass oil can effectively reduce bacterial plaque. Studies reveal that a rinse with 0.25% lemongrass oil is better at reducing plaque than Chlorhexidine gluconate, a common antibacterial rinse. Making your own lemongrass oil rinse is simple but potent. Mix 2-3 drops of lemongrass oil in a cup of water, swirl for 30 seconds, and spit. Start with one drop and increase gradually if no mouth irritation occurs.

Baking Soda

Using baking soda can help improve your dental health by fighting against harmful oral bacteria, neutralizing acid that causes inflammation and damage, and even whitening your smile by removing stains.

Mix a small amount of baking soda with water to create a paste, then gently brush your teeth. Remember, while baking soda is effective, it’s essential to include other antibacterial compounds in your oral care routine for the best results.

Coconut Oil

Rinsing your mouth with coconut oil for a long time might assist with gum disease, but there isn’t sufficient credible research to confirm its effectiveness.

Daily Brushing and Flossing

Brushing your teeth twice a day and flossing regularly are still some of the best home remedies for keeping your oral health in check.

Removing plaque and disrupting bacteria on your teeth and gums helps prevent gum disease. Since mouth bacteria multiply fast, it’s vital to brush and floss daily, both in the morning and at night, to maintain oral hygiene.

When Is It Time to See a Healthcare Professional?

Consult your dentist or doctor if you experience:

  • Severe tooth pain
  • Persistent bad breath
  • Extremely swollen or inflamed gums
  • Excessive gum bleeding

Your dentist might perform teeth cleaning and refer you to a periodontist if necessary. The dental hygienist can teach you proper gum care techniques using dental tools and products. Additionally, your dentist may schedule more cleanings and offer guidance on maintaining good oral hygiene.


If you’ve been diagnosed with gum disease, you might wonder, “Can I cure gum disease without a dentist?” While home remedies can offer relief, it’s important to see a dentist if they don’t work. Contact Clarksburg Dental Center in Germantown, MD, for effective periodontitis treatment. Book your appointment online or call (301) 245-2217 if you’re a new patient. All other callers can reach us at (301) 515-5525.


Can I Cure Gum Disease Without a Dentist?

While home remedies may provide relief, it’s essential to see a dentist if they don’t work.

Are There Any Dietary Changes That Can Help Prevent Gum Disease?

Yes, consume foods rich in vitamin C, like citrus fruits and leafy greens, to strengthen gums and prevent gum disease. Additionally, reducing sugar intake can help prevent bacteria buildup in the mouth.

How Often Should I Brush and Floss to Prevent Gum Disease?

It is recommended to brush your teeth at least twice a day and floss once a day to remove plaque and food particles from between teeth and along the gumline, thereby preventing gum disease.

Alternative Text

About Clarksburg Dental Center

Compassionate Team. Wonderful Experience. Affordable Care.

Skip to content